Category / Brazilian Jiu Jitsu / Fitness & Health / Women and Mixed Martial Arts
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5 REASONS WHY MMA IS THE BEST CHOICE FOR WEIGHT LOSS
Here in Ventura County being fit, and in shape is an obsession. With the Pacific just a few minutes away, we want to have our beach bodies ready well before summer comes. …
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Why You Won’t Lose Weight…
I’ve seen a common theme both inside and outside of the gym; I’ve found that many people I talk to, generally women, in particular, are motivated to exercise by their desire to…
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Finding Strength After Injury
When you suffer an injury, it can feel like your whole life is shattered. It can be easy to feel like you’re permanently broken and that there’s no way to get back…
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What is MMA (Mixed Martial Arts)?
The theory of Mixed Martial Arts (MMA) has been around forever, but was probably best expounded upon by Bruce Lee. Bruce recognized that different styles had different techniques that worked best in…
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