Category / Brazilian Jiu Jitsu / Fitness & Health / Self Defense / Women and Mixed Martial Arts
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![Practicing an arm bar]()
Finding Strength After Injury
When you suffer an injury, it can feel like your whole life is shattered. It can be easy to feel like you’re permanently broken and that there’s no way to get back…
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What is MMA (Mixed Martial Arts)?
The theory of Mixed Martial Arts (MMA) has been around forever, but was probably best expounded upon by Bruce Lee. Bruce recognized that different styles had different techniques that worked best in…
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