Category / Self Defense / Women and Mixed Martial Arts
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Women’s Self Defense
Self Defense is a topic that has been on my mind since a young age. I grew up in rough neighborhoods and always had a healthy understanding of danger. In my adult life…
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What is MMA (Mixed Martial Arts)?
The theory of Mixed Martial Arts (MMA) has been around forever, but was probably best expounded upon by Bruce Lee. Bruce recognized that different styles had different techniques that worked best in…
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