Category / Brazilian Jiu Jitsu / Fitness & Health / Women and Mixed Martial Arts
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5 REASONS WHY MMA IS THE BEST CHOICE FOR WEIGHT LOSS
Here in Ventura County being fit, and in shape is an obsession. With the Pacific just a few minutes away, we want to have our beach bodies ready well before summer comes. …
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Finding Strength After Injury
When you suffer an injury, it can feel like your whole life is shattered. It can be easy to feel like you’re permanently broken and that there’s no way to get back…
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Women’s Self Defense
Self Defense is a topic that has been on my mind since a young age. I grew up in rough neighborhoods and always had a healthy understanding of danger. In my adult life…
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What is MMA (Mixed Martial Arts)?
The theory of Mixed Martial Arts (MMA) has been around forever, but was probably best expounded upon by Bruce Lee. Bruce recognized that different styles had different techniques that worked best in…
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